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What do probiotics do? Probiotics may contain a variety of microorganisms. The most common are bacteria that belong to groups called Lactobacillus and Bifidobacterium. Other bacteria may also be used as probiotics, and so may yeasts such as Saccharomyces boulardii.Different types of probiotics may have different effects. For example, if.

The MicrobiomeA microbiome is a population of microorganisms living together in a specific habitat. The human microbiome refers to the community of microorganisms that reside inside and outside of our bodies. Some of these microorganisms include bacteria, fungi, and viruses. Our microbiome is a key component in keeping our.

You have probably heard of the importance of having a healthy gut to have a healthy mind. Interestingly enough, gut microbes can help your body produce more serotonin which influences your mood to be more positive and balanced. Probiotics are one important factor in keeping our gut microbes fed,.

Microalgal food supplements are becoming increasingly popular due to their promising health benefits and high nutritional value. Spirulina has been termed a “magic agent” due to its utility in food, cosmetics, and as an anticancer agent. Spirulina powder can be added to smoothies, juice, or soups and can boost.

What are Superfoods?Superfoods are various fruits, vegetables, and other nutrient-dense foods that can power-pack your meals; further enhancing a healthy eating pattern. In fact, they are labeled as superfoods for their ability to keep the body in excellent condition. A superfood provides the body with a high dose of.

Having Trouble Trying to Sleep?You’re not alone; insomnia and the lack of proper quality sleep affect individuals around the globe. According to the American Sleep Association, approximately 50-70 million individuals  in the United States suffer from a sleep disorder.Although sleeping pills are commonly used to treat sleep disorders, their.

Digestive problems affect many of us and can cause various uncomfortable conditions. Many factors influence digestive problems such as stress, food, infection, and medical conditions. If digestive problems affect your wellbeing, we have some helpful tips and tools to enhance your digestive health.Symptoms of digestive issues can include:Heartburn .