Month: June 2022

The MicrobiomeA microbiome is a population of microorganisms living together in a specific habitat. The human microbiome refers to the community of microorganisms that reside inside and outside of our bodies. Some of these microorganisms include bacteria, fungi, and viruses. Our microbiome is a key component in keeping our.

You have probably heard of the importance of having a healthy gut to have a healthy mind. Interestingly enough, gut microbes can help your body produce more serotonin which influences your mood to be more positive and balanced. Probiotics are one important factor in keeping our gut microbes fed,.