What are superfoods?
Superfoods are Various fruits, vegetables, and other nutrient-dense foods that can power-pack your meals and snacks, and further enhance a healthy eating pattern. In fact, they are labeled as superfoods for their ability to keep the body in excellent working order. Thanks for their ability to fight inflammation, boost the immune system, reduce the risk of cancer, lower stress, and have numerous other benefits for the body. A superfood provides the body with a high dose of essential vitamins, minerals, and antioxidants that help fight disease and naturally boost your health! Below is a list of most important superfoods you should definitely incorporate into your diet:
Spirulina is a type of blue-green algae that possesses superfood qualities. It benefits the body by promoting heavy metal detoxification. Adding spirulina to your diet can help rid the body of dangerous toxins as well as bacteria and fungi. Spirulina is a powerful antioxidant and anti-inflammatory, research has shown that spirulina can also help combat cell and DNA damage that can lead to cancer, lower blood pressure levels, reduce cholesterol, and improve overall heart health. helping to heart disease, and other chronic diseases. Also, Spirulina can help manage and prevent heart disease due to its antioxidant properties. This superfood can be taken in pill form or added in the powder form to smoothies in order to supplement one’s diet.
Similar to spirulina, blue-green algae supplement has many of the same nutritional attributes and health benefits. Blue-green algae are known for its ability to: fight cancer, reduce joint pain and inflammation, and lower cholesterol levels and support the natural release of adult stem cells, which originate in bone marrow. Nutrients in this plant also stimulate the immune system. It contains phenylethylamine (PEA), which referred to as the “molecule of love”. Besides enhancing concentration and attention, PEA is a natural mood elevator and anti-depressant.
Considering many of us consume a less-than-ideal or sometimes downright poor diet, detoxing is thoroughly necessary in order to keep your body working as it should. You can help your body get rid of toxins by supplementing blue-green algae in your diet.
Chlorella is also a type of blue-green algae that contains healing phytonutrients. It is nutritionally rich as it contains ~ 60% protein by mass, in addition to multimineral elements like, aluminum, selenium, sulphur, phosphorus, zinc, calcium, and magnesium, and vitamins such as thiamine, B1, B2, B6, ascorbic acid, D, E, and K. Thanks to its ability to boost the immune system, detoxify heavy metals, and even fight cancer, chlorella is considered a superfood. Additionally, research has shown that chlorella can help lower the risk of cancer and reduce the negative side effects of chemotherapy and radiation .
Garlic is a popular culinary ingredient due to its distinct flavor, but it has also been used for its medicinal benefits for centuries. It is a good source of minerals such as manganese, vitamin C, vitamin B6, selenium and fiber. Garlic contains a compound known as allicin, which has been shown to help lower cholesterol levels, prevent blood clotting, alleviate exercise-related muscle damage and has been shown to have anti-cancer properties and anti-microbial effects. Research indicates that garlic may be effective in reducing cholesterol and blood pressure, as well as supporting immune function .
Ginger comes from the root of a flowering plant from China. It’s used as both a culinary flavor enhancer and for its multiple medicinal effects. Ginger root contains antioxidants, such as gingerol, that may be responsible for many of the reported health benefits associated with this food. Ginger may be effective for managing nausea and reducing pain from acute and chronic inflammatory conditions [3, 4, 5]. It may also reduce your risk of chronic illnesses such as heart disease, dementia and certain cancers [6, 7, 8]. Ginger is available fresh, as an oil or juice and in dried/powdered forms. It’s easy to incorporate into soups, stir-fries, sauces, and teas.
Ginger is used for its flavor and potential medicinal effects. It may be useful in treating nausea, pain and preventing certain chronic diseases.
Turmeric is a bright yellow spice that is closely related to ginger. Originally from India, it’s used for cooking and its medicinal benefits. Curcumin is the active compound in turmeric. It has potent antioxidant and anti-inflammatory effects and is the focus of most research surrounding turmeric. Studies show that curcumin may be effective in treating and preventing chronic diseases such as cancer, heart disease and diabetes [9, 10]. Turmeric may also aid wound healing and pain reduction [11, 12]. One drawback of using curcumin medicinally is that it’s not easily absorbed by your body, but its absorption can be enhanced by pairing it with fats or other spices such as black pepper.
If you’re looking for new nutritious food to add to your diet, goji berries may be a good source. Packed with high vitamins and minerals, and dense protein value, they may help increase your overall well-being. Goji berries provide the body with nutrients that help boost the immune system, improve skin health, and work as a natural energy source. Research suggests that goji berries can help you feel better and boost your health. Additionally, as a superfood, the goji berry also fights cancer by reducing inflammation and strengthening the body’s ability to fight off disease. Its powerful anti-inflammatory properties, along with its ability to protect eye health, clean the liver, and stabilize blood sugar levels, make the goji berry a true superfood .
This teeny-tiny, grain-like seed packs some serious nutritional prowess. With a mild, nutty flavor and a texture similar to rice or couscous, quinoa is one of the only grains or seeds that provides all nine essential amino acids our bodies can’t produce themselves. Quinoa contains large amounts of flavonoids, including quercetin and kaempferol. These are potent plant antioxidants with numerous health benefits. These important molecules have been shown to have anti-inflammatory, antiviral, anti-cancer and anti-depressant effects in studies [14, 15, 16, 17].
That’s right. Chocolate, at least in this form, is good for you. Raw chocolate contains many important vitamins and minerals including, magnesium, and essential minerals including calcium, sulfur, zinc, iron and many vitamins. Thanks to the powerful flavonoids they contain, cacao beans are considered a superfood. They help naturally lower blood pressure, reduce cholesterol, and improve circulation to promote cardiovascular health. Furthermore, the antioxidants in cacao beans help protect the body against disease by fighting off free radicals that cause damage. Cacao beans can also help improve mental health by providing the body with a natural source of energy. Raw cacao powder is an alternative with similar nutritional benefits.
Chia seeds are loaded with high antioxidant content [18, 19]. These antioxidants protect the sensitive fats in the seeds from going rancid . These tiny seeds also can help improve the skin, slow aging, restore digestive health, and even help treat diabetes. Furthermore, they improve heart health, reduce the risk of inflammatory diseases, and even help protect the body against breast cancer and cervical cancer. There are numerous ways in which you can enjoy chia seeds. For example, they’re great when added to granola. You can also soak them in nut milk to make chia pudding. Try adding honey for a bit of flavor and sweetness. However, also be sure to drink plenty of water with chia seeds, as failing to do so may result in an upset stomach. Because of its high soluble fiber content, chia seeds can absorb up to 10–12 times their weight in water, becoming gel-like and expanding in your stomach .