Turmeric has been used as a powerful anti-inflammatory in Chinese and Indian medicine for millennia. Turmeric is a wonder-spice with an impressive list of uses and benefits. It’s known for its antioxidant content and ability to work as an anti-inflammatory. This spice has been used as a powerful anti-inflammatory in Chinese and Indian medicine for millennia. The ancients noted its properties as an anti-inflammatory agent, as well as its utility in a wide variety of conditions such as jaundice, menstrual problems, blood in the urine, hemorrhaging, toothaches, bruising, chest pain, flatulence, and colic.
The secret of this ancient spice is curcumin, a compound well-studied for its health benefits. Curcumin may improve digestion of fats and sugars and help alleviate inflammation in the digestive system and is comparable in its effects to over-the-counter anti-inflammatory agents as well as a number of commonly used prescription medications. Scientific studies attribute this potent anti-inflammatory activity to its ability to inhibit and down-regulate key pro-inflammatory mediators including cytokines, PGE2, nitric oxide, NF-κB, COX-2, lipoxygenase, and metalloproteases. It is even used in the mouth to help alleviate gum problems! Moreover, Turmeric is loaded with essential minerals, including magnesium, potassium, and calcium. It’s also an excellent source of fiber, vitamin B6, and zinc and contains a healthy dose of vitamin C and magnesium. Research has shown that turmeric may help reduce gas and bloating, decrease congestion and improve skin conditions such as eczema, psoriasis, and acne. In addition, turmeric has been found to provide relief from joint pain, reduce joint swelling, and improve range of motion. Research also suggests that turmeric may be helpful in lowering cholesterol levels, supporting cardiovascular health, relieving indigestion, improving liver function, and even reducing the risk of Alzheimer’s disease. The ancient Greek and father of modern medicine suggested that food is treated as medicine; this bright yellow spice, traditionally used as both a food and for medicinal purposes, contains potent antioxidants and is linked to numerous benefits whereby it combats chronic diseases such as: diabetes, cancer, and heart disease.